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Leave as early as you can: Check-in begins at 7: If you are lost, call Southern Star Ballroom Center at or us at Here is location information from the venue's website: Participants must be comfortable running at least Half or Full miles on their own. Participants must be 18 or older. Please contact the Training Program Coordinator, Nora nora fleetfeetcarrboro. Thursday, January 3rd - 7 to 8pm at Fleet Feet Durham. Monday night Speed workouts at the Duke Track.
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We like to focus our mondaycrew seasons as listed below, but are more than happy to work with any distance, time or race goal: This is a coached, 14 week program designed to: Help you physically and mentally prepare to run a personal best in a Spring Half or Full Marathon Provide you with the training knowledge to become faster and stronger Build community and camaraderie to all participants who are looking to push their Marathon and Half Marathon training to the next level Program Benefits: You have the options to add personalized strength training sessions or strength train with the group.
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